Little Life Box - Little Life Blog - Vivre Sainement – Page 8

What was in the June 2016 Little Life Box?

What an incredibly amazing month. As we previously said, Little Life Box is a fun and easy way to discover new healthy items such as skincare, snacks, vitamins and anything that encourages healthier living. Our June boxes have started to arrive and it’s time for the big reveal! Here’s an example of one of our […] The post What was in the June 2016 Little Life Box? appeared first on Little Life Blog.

Continue reading → par: Chelsea Brennan


The Anatomy of a Buddha Bowl

Some meals are so simple to prepare you don’t even need a recipe for them (hello smoothies!). What I love the most about recipes-without- recipes is that you always have the ingredients needed to make them. My all time favorite, the Buddha bowl, falls into this category. For those who don’t know, a Buddha bowl is a meal-sized […] The post The Anatomy of a Buddha Bowl appeared first on Little Life Blog.

Continue reading → par: Chelsea Brennan


(Healthy) Traditional Bread Pudding

Traditional Bread Pudding is one of those classics that I absolutely adore. And that’s exactly why I didn’t want to modify the recipe too much out of fear of messing it up. But I’m glad to say that we were able to make a healthier version and it tastes just as good. My mother, who is […] The post (Healthy) Traditional Bread Pudding appeared first on Little Life Blog.

Continue reading → par: Chelsea Brennan


June’s Yoga Posture – Discovering our body

Each time I teach this posture, the reaction is always the same. “Who knew these muscles existed!!” Trikonasana allows the body to move and stretch in a way that increases mobility and flexibility by using mucles we don’y usually use in our everyday life. Give it a try and discover your body! Utthita Trikonasana – […] The post June’s Yoga Posture – Discovering our body appeared first on Little Life Blog.

Continue reading → par: Chelsea Brennan


Easy Ways to Boost your Energy (Naturally!)

With the warmer weather finally here we need simple ways to enjoy the longer days of patio hopping, outdoor concerts and coveted beach time. Let’s make the most those extended lunch hours, ‘work-from- home’ afternoons and 3-day weekends by trying some of my favourite tips to boost your energy levels without the caffeine… Hydrate Most of us often […] The post Easy Ways to Boost your Energy (Naturally!) appeared first on Little Life Blog.

Continue reading → par: Chelsea Brennan


Sweet and Tangy Chicken Bowl

The warm weather has started and the streets of the city are coming alive. Doesn’t it just make you want to go to the market every damn day and make the most amazing meals to enjoy outdoors? It’s time to bring in the fresh flavours! This recipe is inspired by the Honey Chipotle Chicken Bowls […] The post Sweet and Tangy Chicken Bowl appeared first on Little Life Blog.

Continue reading → par: Chelsea Brennan


Summer Fresh Raspberry Yogurt Pops

I’m so excited Summer is here. During the hot summer days I like having a refreshing snack that is healthy and nutritious for my family. I love making yogurt pops especially with red raspberries. Red Raspberries contain strong antioxidants such as Vitamin C. I’m excited to share my recipe with you and I hope you try it out. You […] The post Summer Fresh Raspberry Yogurt Pops appeared first on Little Life Blog.

Continue reading → par: Chelsea Brennan


Citrus-Berry Baobab Smoothie

So. My Vitamix is working again. It turns out it just overheated because of the dates I was trying to blend the other day and when it overheats it shuts itself down for a few hours. Well that’s nice to know. Thanks to that, I lost 1 week’s worth of smoothie making…for nothing. I’m back […] The post Citrus-Berry Baobab Smoothie appeared first on Little Life Blog.

Continue reading → par: Chelsea Brennan


Hiking 101

Are you all loving the nice Spring weather as much as I am? I hope so because it’s finally time to bring everything outdoors! This past weekend I went on my first hike of the year and I realized just how much I missed it. Being outside, breathing in fresh air while enjoying a nice […] The post Hiking 101 appeared first on Little Life Blog.

Continue reading → par: Chelsea Brennan


Metabolism-Boosting Tea

This metabolism-boosting tea recipe was inspired by my need to get in shape for the Summer. Yea, I’m a little late, I know. I’m a busy girl, and with that, comes a lot of stress. Sometimes stress makes me skip meals, sometimes it makes me want to eat everything in sight…and the later would be […] The post Metabolism-Boosting Tea appeared first on Little Life Blog.

Continue reading → par: Chelsea Brennan


Beekeeper’s Naturals

Hello to all you beautiful readers! For those of you who follow us on snapchat, you might know that I had a cold this week.  It must be because of the change in weather, is it getting hotter already!!!? Today, i want to share with you a product that came in real handy this week […] The post Beekeeper’s Naturals appeared first on Little Life Blog.

Continue reading → par: Chelsea Brennan


What’s in the May 2016 Little Life Box?

This week our members started to receive their May boxes, a unique box that blends skincare, snacks and healthy essentials to create a gift-to-self that’s tailored for the health curious. As the time to reveal this month’s content has arrived, we’re super happy with the response so far. We love treating our members to exciting […] The post What’s in the May 2016 Little Life Box? appeared first on Little Life Blog.

Continue reading → par: Chelsea Brennan


Vegan Chocolate & Coconut Date Squares

Dates are being used everywhere now to sweeten things up the healthy way. I mean, what a great way to get some natural energy, vitamins and minerals all the while sweetening your favourite desserts and smoothies. You can soak them, chop them or blend them as they give great texture to any dish that requires […] The post Vegan Chocolate & Coconut Date Squares appeared first on Little Life Blog.

Continue reading → par: Chelsea Brennan


Detox Yoga Posture of the Month

No need to suffer through a juice cure to Detox this spring! Here is the perfect twist to help you get the toxins out! Ardha Matsyendrasana – Half Spinal Twist Indications Start in a seated position with the legs extended in front of you. Adjust the legs so that you can sit evenly on the […] The post Detox Yoga Posture of the Month appeared first on Little Life Blog.

Continue reading → par: Chelsea Brennan


Boule énergie à saveur de gâteau aux carottes.

The last time I had carrot cake was at a wedding last fall. I’ve never been a huge fan of things made with cinnamon until recently. I never thought i’d ever order a chai latte in my life.  It’s funny how our tastes change with time. Now, I can say that when carrot and cinnamon 

Continue reading → par: Chelsea Brennan

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