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Ayurvedic Beauty Files : Purifying Mask Recipe for Kapha Skin

As an Ayurvedic facialist, I always apply the principle that treatments must be carefully customized according to the person’s specific skin type and current imbalances. This, by default, makes me an avid believer of the now called  ‘’slow beauty’’ movement which involves the active participation in one’s healing process while encouraging consistent practices for long term beauty goals.

Continue reading → par: Vanessa Tavaglione


Des découvertes véganes d'ici

J’adore faire de nouvelles découvertes et spécialement, des découvertes de produits comme aucun autre.  Alors, si vous êtes tout comme moi, vous allez adorer découvrir ces produits véganes et faits, ici même, au Canada. Voici une liste des produits à découvrir : 

Continue reading → par: Sabrina Labar



New Energy Bites by Bounce

Our love for Bounce runs deep. We’ve been featuring their energy balls in our boxes for years. If you haven’t had a chance to try one of these, you absolutely have to check them out. They recently added bites to their product lineup and we’re super excited. These are smaller versions of Bounce’s popular energy balls […] The post New Energy Bites by Bounce appeared first on Little Life Blog.

Continue reading → par: Chelsea Brennan


Vata Season Eats: Butternut-Apple Soup with Spiced Hazelnut Topping

In Ayurveda, fall and early winter are governed by Vata dosha, formed by the elements of air and ether, bringing with it the qualities of dryness, movement, lightness, and coolness. As we are intrinsically linked to our environment and its ever shifting states, you may have noticed these same qualities also being aroused within your […] The post Vata Season Eats: Butternut-Apple Soup with Spiced Hazelnut Topping appeared first on Little Life Blog.

Continue reading → par: Vanessa Tavaglione


Yoga posture of the month – Garland Pose

Mālāsana – Garland Pose – Getting back to tradition As I travelled in Thailand and India, I noticed that it was very common to see people crouched in a squat position in their everyday activities. This tradition has incredible benefits ( tones the entire lower body, works the quadricep, hamstring, gluteal, and calf muscles of […] The post Yoga posture of the month – Garland Pose appeared first on Little Life Blog.

Continue reading → par: Stéphanie Parent


Yoga posture of the month – Wide Leg Forward Bend

Prasarita Padottanasana – Wide Leg Forward Bend Wide-Legged Standing Forward Fold is a calming forward bend that stretches the hamstrings and back. There are several arm variations, making this a suitable pose for yoga students of all levels! Indications: 1. Step your feet about 3 to 4 feet apart, with your hands on your hips.Tuck […] The post Yoga posture of the month – Wide Leg Forward Bend appeared first on Little Life Blog.

Continue reading → par: Stéphanie Parent


Ayurvedic Beauty Files : 5 Tips For Radiant Skin

For those of you who are not familiar with Ayurveda, let me first give you a brief introduction to this holistic system of medicine born in India over 5000 years ago. The name of this ancient science translates from Sanskrit as ‘’the knowledge of life or longevity’’. It aims to help one achieve his or […] The post Ayurvedic Beauty Files : 5 Tips For Radiant Skin appeared first on Little Life Blog.

Continue reading → par: Vanessa Tavaglione


Relaxing Tonic

First thing in the morning, I need something warm to drink. Like, that’s the only thing that I think about. It’s the only thing that will get me going. Tea is good, Matcha is better, coffee is just above that, but i’ve finally found the best morning drink. A relaxing tonic. Have you heard that […] The post Relaxing Tonic appeared first on Little Life Blog.

Continue reading → par: Chelsea Brennan


Yoga Posture of the Month – Fish Pose

Matsyasana – Fish pose -“destroyer of all diseases.” Matsyasana is better than a coffee break—it will wake you up, ground you, and leave you feeling refreshed. Like all backward-bending poses, Matsyasana lifts your heart and lightens your mood. Fish Pose also strengthens your back and your abdominals, and yogis believe that the deep neck curve […] The post Yoga Posture of the Month – Fish Pose appeared first on Little Life Blog.

Continue reading → par: Stéphanie Parent


Nature Soap by Canus – A Must-Have

As you know, we featured this soap from Canus, which is part of their Nature line and we’re in love. If you’ve been to a pharmacy once in your life then you’ve seen this brand that has a wide range of skincare products made from Fresh Goat’s Milk. But if you didn’t know, these products are […] The post Nature Soap by Canus – A Must-Have appeared first on Little Life Blog.

Continue reading → par: Chelsea Brennan


Using A.Vogel to stay Allergy-Free

Spring is allergy season and with global warming, it seems to be dragging on. My bike rides to work are now filled with mouthfuls of pollen. I don’t usually have allergies, but when you swallow wads of pollen, I guess you can’t stay away from allergy symptoms like itchy face and sneezing. The homeopathic Allergy-relief […] The post Using A.Vogel to stay Allergy-Free appeared first on Little Life Blog.

Continue reading → par: Chelsea Brennan


Yoga Posture of the Month – Breathing Techniques

Pranayama – Breathing Techniques This month, we are moving away from Asana to explore Pranayama. The techniques of Pranayama provide the method whereby the life force “prana” can be activated and regulated in order to go beyond one’s normal boundaries and limitations and attain a higher state of vibratory energy and awareness. As Asana allow […] The post Yoga Posture of the Month – Breathing Techniques appeared first on Little Life Blog.

Continue reading → par: Stéphanie Parent


Parsley Seed Essential Oil – Nature’s Bliss to Stay Healthy

If you are looking to get the answers to all your questions about parsley and its essential oil, this blog post is for you. Towards the end of this blog post, you will come to know just about everything about this 100% pure and natural remedy. Parsley is a nutritious plant which is better known as a […] The post Parsley Seed Essential Oil – Nature’s Bliss to Stay Healthy appeared first on Little Life Blog.

Continue reading → par: Abhinav Kumar Singh


Cranberry Granola

This is our first time making granola and let me tell you it won’t be our last. Mom found the recipe in her Alive Magazine and we’ve been testing different variations. We made 2 batches in the same weekend. In this one we replaced the hemp seeds with chia seeds and added some dried cranberries from […] The post Cranberry Granola appeared first on Little Life Blog.

Continue reading → par: Chelsea Brennan

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