We have all heard that electrolytes are essential to our bodies but how many of us have learned, beyond basic rehydration after exercise or illness, what electrolytes DO for our bodies.

We live in a world where our attention is constantly solicited. For example, we bring our tablet or smartphone into our bed before going to bed. While easy access to information simplifies our lives, it has also become difficult to rest our minds by putting the entire digital world on hold. This is where meditation comes in and helps reduce our stress by freeing our thoughts and allowing us to focus on the present moment.

It’s important to plan ahead and pack your suitcase according to the availability of vegan food in the area that you are travelling to. For example, Cuba doesn’t have a abundance of vegan food at every corner so you’ll want to be equipped.

The very last thing that most people want to talk about is digestive health. Everyone loves to talk about, eat, photograph and blog yummy foods, but what happens to it after the tasty enjoyment is usually a hushed conversation amongst only the closest of friends.  In a modern world where most people are eating on the run, not always able to have healthy choices, and maybe not even having enough time to chew their food properly, gut health has become an issue for many.

Nous aimons plaire aux gens et parfois, nous sommes prêts à tout faire dans le simple but de se faire accepter par les autres. Pour y arriver, nous avons souvent tendance à dire « oui » par défaut, sans trop penser aux répercussions que cela peut avoir sur nous.

February was such a good month. I got to try a lot of new products and i'm excited to share my favourites!

January’s Box had an amazing full sized jar of Justin’s Almond Butter and whatbetter way to use it than this? A perfect sweet treat!

With the increased interest in a vegan lifestyle there are many every day chainrestaurants who have added vegan burgers to their menu; we even found a 100%vegan burger restaurant http://boonburger.ca who has several Ontario locations.

Anjaneyasana is in honor of Anjani the cloud woman, mother of Lord Hanuman. The pose resembles a young, divine child (Anjaneya), reaching towards the sky and warmth of the Sun. In this pose, let your inner child shine as you find the balance between grasping for something and raising your hands in wonder. Enjoy the feeling of being deeply grounded even as you rise.

Ingrédients:  -1 roulette d’Evive smoothie Asana  -3/4 de banane congelée  -200 ml de lait d’amandes

Here is a selection of my favourite items from January! So this was a fun month for us because we got to spend some time in the sun for the New Year. Tried some amazing new products and got to bring some on my trip to Mexico with me.  Let's get started!

  Ashley’s Ashley’s a ouvert ses portes, il y a quelques mois déjà dans Notre-Dame-de Grâce. Pour le brunch, on propose un menu végétarien et végane. Si vous cherchez une ambiance moderne et chaleureuse, vous y trouverez votre compte.  Aux Vivres  Pour un brunch copieux, Aux Vivres, c’est la place. Du tofu brouillé avec du bacon de tempeh à des crêpes comme qu’on les aimes, le menu plaira aux véganes comme aux carnivores.  Lov On l’aime pour son ambiance et la qualité des ingrédients. On y trouve des crêpes, des gaufres, des toasts à l’avocat, des smoothies, mais aussi une omelette végane. Définitivement, une place tendance à Montréal .  Invitation V Rénové récemment, cet endroit sera vous accueillir dans une...

If you are like me, January is a month which is full of hope. Putting the past year behind you and thinking of all the wonderful things that are to come in this new, fresh years beginning. Especially putting all the typical end of year over indulgence of goodies behind you. 

This graceful asana allows you to cultivate strength and stability on and off the mat. Give it a try and increase your capacity to be light hearted, playful and graceful. With that in mind, flow with the waves and release your inner mermaid!

Noël, Jour de l’an…c’est la plus belle période de l’année. Par contre, pour certains, cette période peut être très stressante. On ne sait qu’invité. Bien, je vous ai préparé une liste de produits d’ici à découvrir et qui sont, selon moi, une merveilleuse façon de remercier les gens qui nous reçoivent ou de partager avec les gens qu’on aime lorsqu’on reçoit. Voici la liste de mes produits chouchous cette année :