Little Life Box - Little Life Blog - Vivre Sainement – Page 6

Seriously Delicious Turmeric Oats

Turmeric is the flavoorrr of the weeek! (Yes, i’m singing American Hi-Fi’s hit song from 2001) I’ve seen turmeric oats a few times on Instagram and I just had to try them for myself. If only for that gorgeous colour! The one thing you need to keep in mind with turmeric is that it can be […] The post Seriously Delicious Turmeric Oats appeared first on Little Life Blog.

Continue reading → par: Chelsea Brennan


Yoga Posture of the month – Seated Forward Bend

Paschimottanasana – Seated Forward Bend This asana covers the stretching of the whole body from head to heels Indications: Start in a seated position with your legs extended in front and your feet flex. Pull away the flesh from under the buttocks allowing your sitting bones to press firmly into the ground. Lift your arms […] The post Yoga Posture of the month – Seated Forward Bend appeared first on Little Life Blog.

Continue reading → par: Stéphanie Parent


November Box Highlight: Les Coconuts Lip Balm

The November 2016 Little Life Box was impressive! Just when I needed it most, I got a lip balm from Les Coconuts which has been my lifesaver The Les Coconuts lip balm is hands down, my favourite item in the November Little Life Box! I’ve tried many lip balms that just didn’t deliver the […] The post November Box Highlight: Les Coconuts Lip Balm appeared first on Little Life Blog.

Continue reading → par: C Farina


Yoga posture of the month – Navasana – Boat pose

Navasana – Boat pose Indications: Start in a sitting position with straight legs in front of you. Remove the flesh to allow your sit bones to sit firmly into the ground. Inhale and bend your knees so your feet are flat on the floor. Place your hands on the side of your thighs just below […] The post Yoga posture of the month – Navasana – Boat pose appeared first on Little Life Blog.

Continue reading → par: Stéphanie Parent


Quinoa Holiday Family Salad

The Holidays are upon us and I really wanted to make a healthy, delicious and colourful salad for the Holidays. I’ve created a Quinoa salad filled with lovely red and green veggies that are healthy and nutritious! Ingredients: 1 Cup Quinoa 1 1/2 Cups broccoli tops 340g Green Beans 1 Red Onion 2 Green Onions 1/2 […] The post Quinoa Holiday Family Salad appeared first on Little Life Blog.

Continue reading → par: Maria Medeiros


Enjoy The Holidays & Stress Less

This is the time of year when we start thinking about the gifts we need to buy, the parties we should attend (or host!), and how on earth we are going to get through the chaos in a healthy (and relatively low-stress) way. I am here to tell you it is possible to enjoy the […] The post Enjoy The Holidays & Stress Less appeared first on Little Life Blog.

Continue reading → par: Dr. Laura Belus, ND


Edgy Veggies

The October 2016 Little Life Box was very impressive. This was my first Little Life box, and my first healthy lifestyle box. There were so many new brands that I have never heard of in the box and I was so excited to learn more about the healthy snacks I could try. The Little Life […] The post Edgy Veggies appeared first on Little Life Blog.

Continue reading → par: Monice


Spirulina Nice Cream

The temperature may be dropping, but my love for smoothies will never die. Most of the time I do have something else with my smoothies, especially when they lack a little protein. I enjoyed a vegan chocolate-chip, coconut and banana muffin made with flax eggs. I would share the recipe, but they were supposed to be […] The post Spirulina Nice Cream appeared first on Little Life Blog.

Continue reading → par: Chelsea Brennan


Yoga Posture of the Month – Sirsasana – Bound Headstand

Get out of your comfort zone and challenge yourself with the king of asanas Sirsasana – Headstand Indications 1-Come into a kneeling position and grab your opposite elbows to determine the correct distance of your arms 2-Interlock your fingers and bring the top of the head on the floor, allowing the back of the head […] The post Yoga Posture of the Month – Sirsasana – Bound Headstand appeared first on Little Life Blog.

Continue reading → par: Stéphanie Parent


What was in the October 2016 Little Life Box?

We love healthy products. We love how versatile we can be when introducing you to them in our boxes (toothbrush made of recycled yogourt cups, chia bites, aloe vera…and the list goes on). When we first started sending out our boxes they were meant to be filled with samples. It turns out that we’ve been […] The post What was in the October 2016 Little Life Box? appeared first on Little Life Blog.

Continue reading → par: Chelsea Brennan


How Seasonal Changes affect Us and Our Well-being

When Spring and Summer come around you can feel the amazing energy around you and see the happiness in people’s faces. It’s not exactly the case when we move into Fall and Winter. Most of us will feel the effects of the change in season and there are others who suffer more intensely from Seasonal […] The post How Seasonal Changes affect Us and Our Well-being appeared first on Little Life Blog.

Continue reading → par: Robyn Toner


Roasted Tomato Soup

This tomato soup is everything you want on a chilly fall weekend; warm and rich, while light and savoury. It’s made with fresh, local and organic ingredients and the perfect combination to enjoy with some Edgy Veggie crackers. To make this soup really stick out, you have to roast not only the tomatoes, but the […] The post Roasted Tomato Soup appeared first on Little Life Blog.

Continue reading → par: Chelsea Brennan


What was in the September 2016 Little Life Box?

To be completely honest with you guys, this box is life. I don’t know what it is about this healthy box of happiness that makes it so amazing ( the monthly surprise? the combination of snacks, beauty items, vitamins and more? the fact that you can enjoy every product with no regrets because they’re all […] The post What was in the September 2016 Little Life Box? appeared first on Little Life Blog.

Continue reading → par: Chelsea Brennan


Honey Sweetened Kefir Popsicles

Popsicles have always been a Summertime treat, as long as I can remember. Whether it’s Mr. Freeze, Cyclones or Fruit Bars, our favorite store brands aren’t always the healthiest. I was wondering what to do with the Kefir from our August Box, aside from making and drinking it as is. At first, I was thinking of […] The post Honey Sweetened Kefir Popsicles appeared first on Little Life Blog.

Continue reading → par: Chelsea Brennan


Raspberry Chia Pudding

Whether it’s for an afternoon snack or for breakfast, there’s nothing more simple to prepare than this recipe I’m going to share with you. As simple as mixing all the ingredients together, letting it sit overnight so you can grab it to take to work, for the kids at school or to eat at home […] The post Raspberry Chia Pudding appeared first on Little Life Blog.

Continue reading → par: Chelsea Brennan

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