Heart-Opening Yoga Posture of the Month March 22, 2016 This highly beneficial restorative posture is simple to practice and effortless, which makes it accessible to everyone.
5 Spring Must-Haves for your Kitchen March 19, 2016The weather has been getting warmer for the past week or so in Montreal. We’re getting some serious signs that Spring is just around the corner. I figured this would...
Yogi’s – Gather together for the Toronto Yoga Conference March 12, 2016That’s right guys it’s the most wonderful time of the year now that the Toronto Yoga Conference is right around the corner! Whether you are a hardcore yogi fanatic or...
Part-Time Smoothie Cleansing with Glow Cleanse March 5, 2016As much as I adore Winter, the cold has really been getting to me. It doesn’t help that everyone seems to be posting pictures of their vacation in the sun,...
Are Powdered Drink Mixes Good for You? February 29, 2016These days, it seems like energy drink mixer’s are EVERYWHERE. I’m not talking about Red Bull or Guru, i’m talking about those individual powdered packs that you mix with water....
6 Ways to Stay Motivated in 2016 February 17, 2016Resolutions are normally set in January, but hey, some of us need some time to process the fact that it’s already 2016. Plus, who makes these rules anyways? We say that...