Yoga Posture of the Month – Vriksasana – Tree Pose August 9, 2016Ground yourself and reach up for the sky This very grounding posture is one of my absolute favorite. With the summer season finally here, this asana is very powerful when...
7 Foods for Amazing Skin July 12, 2016We all want clear, younger-looking skin. However, the truth is what we eat has more of an impact on our complexion than what we put on it. Besides a minimum of...
Stand up paddleboarding (SUP) – The sport to try this Summer July 4, 2016What’SUP?? No really, what is SUP? It’s the best form of outdoor exercise I can think of, that’s what! If you are someone who loves to be active but also...
The Anatomy of a Buddha Bowl June 15, 2016Some meals are so simple to prepare you don’t even need a recipe for them (hello smoothies!). What I love the most about recipes-without- recipes is that you always have the ingredients...
June’s Yoga Posture – Discovering our body June 11, 2016Each time I teach this posture, the reaction is always the same. “Who knew these muscles existed!!” Trikonasana allows the body to move and stretch in a way that increases...
Easy Ways to Boost your Energy (Naturally!) June 9, 2016With the warmer weather finally here we need simple ways to enjoy the longer days of patio hopping, outdoor concerts and coveted beach time. Let’s make the most those extended lunch hours,...