Yoga posture of the month – Navasana – Boat pose November 30, 2016Navasana – Boat pose Indications: Start in a sitting position with straight legs in front of you. Remove the flesh to allow your sit bones to sit firmly into the...
Enjoy The Holidays & Stress Less November 16, 2016This is the time of year when we start thinking about the gifts we need to buy, the parties we should attend (or host!), and how on earth we are...
Yoga Posture of the Month – Sirsasana – Bound Headstand October 24, 2016Get out of your comfort zone and challenge yourself with the king of asanas Sirsasana – Headstand Indications 1-Come into a kneeling position and grab your opposite elbows to determine...
How Seasonal Changes affect Us and Our Well-being October 11, 2016When Spring and Summer come around you can feel the amazing energy around you and see the happiness in people’s faces. It’s not exactly the case when we move into...
8 reasons why Wanderlust Festival is amazing August 24, 2016The Dôme This little globe of wonders was the first thing we noticed when arriving at Wanderlust. It’s a coffee/tea shop with carpets and pillows, low seated tables and a...
4 ways to detox a little everyday August 11, 2016Why detox? Too many drinks at the office patio party? Maybe you’ve over-indulged in an extra dessert (or two) at that summer wedding or family reunion? We are constantly putting a lot...