Morning Hemp Protein Smoothie April 20, 2017This recipe is vibrant, filling and nutritious. Your body will thank you after having this smoothie. What is hemp protein? Hemp protein is made by grinding the seeds of the...
Yoga Posture of the Month – Dancer pose April 14, 2017Natarajasana – Dancer pose Natarajasana is a beautiful combination of strength, flexibility, balance and meditation Indications: 1. From Tadasana, bring your gaze to a non-moving point (drishti) and shift your...
Yoga Posture of the Month – Child’s Pose March 8, 2017Balasana – Child’s Pose Balasana is a resting pose that can be used at any time, and is especially enjoyable after a challenging pose. Indications: Kneel on the floor. Bring...
Meditation – Living in the moment February 14, 2017Meditation This month, we are moving away from the asanas and taking a closer look at the art of gazing inwards. The whole purpose behind yoga is to train our...
Seriously Delicious Turmeric Oats February 4, 2017Turmeric is the flavoorrr of the weeek! (Yes, i’m singing American Hi-Fi’s hit song from 2001) I’ve seen turmeric oats a few times on Instagram and I just had to...
Yoga Posture of the month – Seated Forward Bend January 17, 2017Paschimottanasana – Seated Forward Bend This asana covers the stretching of the whole body from head to heels Indications: Start in a seated position with your legs extended in front...