Relaxing Tonic August 6, 2017First thing in the morning, I need something warm to drink. Like, that’s the only thing that I think about. It’s the only thing that will get me going. Tea...
Yoga Posture of the Month – Fish Pose July 19, 2017Matsyasana – Fish pose -“destroyer of all diseases.” Matsyasana is better than a coffee break—it will wake you up, ground you, and leave you feeling refreshed. Like all backward-bending poses,...
Nature Soap by Canus – A Must-Have June 25, 2017As you know, we featured this soap from Canus, which is part of their Nature line and we’re in love. If you’ve been to a pharmacy once in your life...
Using A.Vogel to stay Allergy-Free June 21, 2017Spring is allergy season and with global warming, it seems to be dragging on. My bike rides to work are now filled with mouthfuls of pollen. I don’t usually have...
Yoga Posture of the Month – Breathing Techniques June 20, 2017Pranayama – Breathing Techniques This month, we are moving away from Asana to explore Pranayama. The techniques of Pranayama provide the method whereby the life force “prana” can be activated...
Cranberry Granola June 9, 2017This is our first time making granola and let me tell you it won’t be our last. Mom found the recipe in her Alive Magazine and we’ve been testing different variations....