Little Life Box - Little Life Blog - Vivre Sainement – Tagged "vegan"

Être végane, c'est cher ?!

We often hear that being a vegan is expensive. I am here to tell you that this is not true. Here's why. We often talk about vegan nutrition as being expensive, it is because we think that vegans are buying luxury foods, such as a non-vegan who buys lamb from time to time, but this is not the case. An plantbased lifestyle is the least expensive lifestyle in the world. The vegan diet consists mainly of legumes, lentils, rice, vegetables, fruits, seeds and pasta, which are the cheapest foods on the planet.

Continue reading → par: Sabrina Labar


Simply Sweet

July’s Vegan Little Life Box had a lovely package of Yupik Organic Dates which one could enjoy on their own or add to a few other simple ingredients and make an amazing vegan dessert. Our favourite vegan dessert book that includes dates is “Rawsome Vegan Baking by Emily Von Euw”.

Continue reading → par: Dusty Sandison


Granola maison

Do you love smoothie bowls like me? What better way to garnish your smoothie bowls than with granola. Granola bought in stores can sometimes contain a lot of refined sugar. So i've decided to share my granola recipe that doesn't have any refined sugar in it. 

Continue reading → par: Sabrina Labar


Mushroom Barley Soup

In our house there is never a bad time of year for soup!  There are soups full of comforting root vegetables for Autumn,  hearty warm-me-up soups for Winter, simple light broth or raw soups for Spring cleansing and then there is this wonderful Mushroom Barely soup that you can have in all four seasons!  

Continue reading → par: Dusty Sandison



Bol d’Açai

Ingredients: -1 1/2 frozen banana -1/2 cup frozen blueberries -1 packet of frozen unsweetened Acai puree (found in all health groceries) -1 medjool date -1 tablespoon Justins almond butter -1/4 fresh or frozen avocado -Almond milk to taste (the more you put the more it will be liquid) Instructions: Put everything in a blender. Mix until it is homogeneous. Put in a bowl. Garnish with your favorite fruits, granola and superfoods. For mine (as seen in the photo) I added raw cacao nibs, granola, raspberries, sliced ​​bananas, goji berries and chocolate coconuts. Enjoy!

Continue reading → par: Sabrina Labar


5 Sources of Probiotics for Vegans

The very last thing that most people want to talk about is digestive health. Everyone loves to talk about, eat, photograph and blog yummy foods, but what happens to it after the tasty enjoyment is usually a hushed conversation amongst only the closest of friends.  In a modern world where most people are eating on the run, not always able to have healthy choices, and maybe not even having enough time to chew their food properly, gut health has become an issue for many.

Continue reading → par: Dusty Sandison



Vegan Burger

With the increased interest in a vegan lifestyle there are many every day chainrestaurants who have added vegan burgers to their menu; we even found a 100%vegan burger restaurant http://boonburger.ca who has several Ontario locations.

Continue reading → par: Dusty Sandison




Rejoignez notre infolettre!

Pour nouvelles, promotions, recettes santé et autres