AYURVEDIC VATA SPICE BLEND FOR HOLIDAY SEASON DIGESTIVE HEALTH December 5, 2017We all know how difficult it can be to stay 100% committed to eating healthy during the holidays when you are invited to a stream of parties where you know...
Vata Season Eats: Butternut-Apple Soup with Spiced Hazelnut Topping September 25, 2017In Ayurveda, fall and early winter are governed by Vata dosha, formed by the elements of air and ether, bringing with it the qualities of dryness, movement, lightness, and coolness....