Little Life Box - Little Life Blog - Vivre Sainement – Tagged "salad"

Gorgeous Fall Salad

Squash, specifically butternut squash is in abundance during the fall. I love adding it to salads because it adds fibre, potassium, Vitamin A, Vitamin C and so many more nutrients. The fibre in the butternut squash will help keep you feeling full, which makes a great salad to take to work or school. Fibre also helps balance your blood sugar levels, which is important to help avoid that afternoon crash.

Continue reading → par: Brittney DesRosiers, B.Sc. Nutrition

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