Continue reading → par: Brittney DesRosiers, B.Sc. Nutrition
Squash, specifically butternut squash is in abundance during the fall. I love adding it to salads because it adds fibre, potassium, Vitamin A, Vitamin C and so many more nutrients. The fibre in the butternut squash will help keep you feeling full, which makes a great salad to take to work or school. Fibre also helps balance your blood sugar levels, which is important to help avoid that afternoon crash.