Heart-Opening Yoga Posture of the Month March 22, 2016 This highly beneficial restorative posture is simple to practice and effortless, which makes it accessible to everyone.
Purple Smoothie Bowl March 21, 2016I had some extra time this morning, so I treated myself to an awesome smoothie bowl with all the works. It’s not always easy to throw something together that actually...
5 Spring Must-Haves for your Kitchen March 19, 2016The weather has been getting warmer for the past week or so in Montreal. We’re getting some serious signs that Spring is just around the corner. I figured this would...
Berry Avocado Smoothie March 13, 2016This Sunday I decided to make a smoothie for my man and I. We don’t have many opportunities to eat breakfast together, so we try to make it a tradition on...
Yogi’s – Gather together for the Toronto Yoga Conference March 12, 2016That’s right guys it’s the most wonderful time of the year now that the Toronto Yoga Conference is right around the corner! Whether you are a hardcore yogi fanatic or...
What was in the March 2016 Little Life Box? March 11, 2016The fun and excitement of getting a Little Life Box in the mail can’t be denied. Receiving healthy surprises at your door every month in a pretty package? Nobody can...