Little Life Box - Little Life Blog - Vivre Sainement – Tagged "Tips" – Page 3

Yoga posture of the month – Navasana – Boat pose

Navasana – Boat pose Indications: Start in a sitting position with straight legs in front of you. Remove the flesh to allow your sit bones to sit firmly into the ground. Inhale and bend your knees so your feet are flat on the floor. Place your hands on the side of your thighs just below […] The post Yoga posture of the month – Navasana – Boat pose appeared first on Little Life Blog.

Continue reading → par: Stéphanie Parent


Enjoy The Holidays & Stress Less

This is the time of year when we start thinking about the gifts we need to buy, the parties we should attend (or host!), and how on earth we are going to get through the chaos in a healthy (and relatively low-stress) way. I am here to tell you it is possible to enjoy the […] The post Enjoy The Holidays & Stress Less appeared first on Little Life Blog.

Continue reading → par: Dr. Laura Belus, ND


Yoga Posture of the Month – Sirsasana – Bound Headstand

Get out of your comfort zone and challenge yourself with the king of asanas Sirsasana – Headstand Indications 1-Come into a kneeling position and grab your opposite elbows to determine the correct distance of your arms 2-Interlock your fingers and bring the top of the head on the floor, allowing the back of the head […] The post Yoga Posture of the Month – Sirsasana – Bound Headstand appeared first on Little Life Blog.

Continue reading → par: Stéphanie Parent


How Seasonal Changes affect Us and Our Well-being

When Spring and Summer come around you can feel the amazing energy around you and see the happiness in people’s faces. It’s not exactly the case when we move into Fall and Winter. Most of us will feel the effects of the change in season and there are others who suffer more intensely from Seasonal […] The post How Seasonal Changes affect Us and Our Well-being appeared first on Little Life Blog.

Continue reading → par: Robyn Toner


8 reasons why Wanderlust Festival is amazing

The Dôme This little globe of wonders was the first thing we noticed when arriving at Wanderlust. It’s a coffee/tea shop with carpets and pillows, low seated tables and a stage for the musicians. It was always packed with people. It’s the type of place that just drags you in and leaves you feeling zen. 2. […] The post 8 reasons why Wanderlust Festival is amazing appeared first on Little Life Blog.

Continue reading → par: Chelsea Brennan


4 ways to detox a little everyday

Why detox? Too many drinks at the office patio party? Maybe you’ve over-indulged in an extra dessert (or two) at that summer wedding or family reunion? We are constantly putting a lot of chemicals, toxins (and even extra calories) into our bodies on a regular basis. We can only clear out the harmful substances from our system at […] The post 4 ways to detox a little everyday appeared first on Little Life Blog.

Continue reading → par: Chelsea Brennan


Yoga Posture of the Month – Vriksasana – Tree Pose

Ground yourself and reach up for the sky This very grounding posture is one of my absolute favorite. With the summer season finally here, this asana is very powerful when practiced outside.Whether in forest, or in one of Montreal’s many parks, ground yourself and reach up for the sky! Vriksasana – Tree Pose Indications -Bend […] The post Yoga Posture of the Month – Vriksasana – Tree Pose appeared first on Little Life Blog.

Continue reading → par: Chelsea Brennan


7 Foods for Amazing Skin

We all want clear, younger-looking skin. However, the truth is what we eat has more of an impact on our complexion than what we put on it. Besides a minimum of 7 hrs of sleep and at least 8 glasses of pure water daily, why not get a skin-loving dose of important nutrients through these superfoods: Avocado Technically […] The post 7 Foods for Amazing Skin appeared first on Little Life Blog.

Continue reading → par: Chelsea Brennan


Stand up paddleboarding (SUP) – The sport to try this Summer

What’SUP?? No really, what is SUP? It’s the best form of outdoor exercise I can think of, that’s what! If you are someone who loves to be active but also loves the water this is definitely for you. Stand up paddleboarding (SUP) is a sport originated in Hawaii and is an offshoot of surfing. Unlike […] The post Stand up paddleboarding (SUP) – The sport to try this Summer appeared first on Little Life Blog.

Continue reading → par: Chelsea Brennan


The Anatomy of a Buddha Bowl

Some meals are so simple to prepare you don’t even need a recipe for them (hello smoothies!). What I love the most about recipes-without- recipes is that you always have the ingredients needed to make them. My all time favorite, the Buddha bowl, falls into this category. For those who don’t know, a Buddha bowl is a meal-sized […] The post The Anatomy of a Buddha Bowl appeared first on Little Life Blog.

Continue reading → par: Chelsea Brennan


June’s Yoga Posture – Discovering our body

Each time I teach this posture, the reaction is always the same. “Who knew these muscles existed!!” Trikonasana allows the body to move and stretch in a way that increases mobility and flexibility by using mucles we don’y usually use in our everyday life. Give it a try and discover your body! Utthita Trikonasana – […] The post June’s Yoga Posture – Discovering our body appeared first on Little Life Blog.

Continue reading → par: Chelsea Brennan


Easy Ways to Boost your Energy (Naturally!)

With the warmer weather finally here we need simple ways to enjoy the longer days of patio hopping, outdoor concerts and coveted beach time. Let’s make the most those extended lunch hours, ‘work-from- home’ afternoons and 3-day weekends by trying some of my favourite tips to boost your energy levels without the caffeine… Hydrate Most of us often […] The post Easy Ways to Boost your Energy (Naturally!) appeared first on Little Life Blog.

Continue reading → par: Chelsea Brennan


Hiking 101

Are you all loving the nice Spring weather as much as I am? I hope so because it’s finally time to bring everything outdoors! This past weekend I went on my first hike of the year and I realized just how much I missed it. Being outside, breathing in fresh air while enjoying a nice […] The post Hiking 101 appeared first on Little Life Blog.

Continue reading → par: Chelsea Brennan


Metabolism-Boosting Tea

This metabolism-boosting tea recipe was inspired by my need to get in shape for the Summer. Yea, I’m a little late, I know. I’m a busy girl, and with that, comes a lot of stress. Sometimes stress makes me skip meals, sometimes it makes me want to eat everything in sight…and the later would be […] The post Metabolism-Boosting Tea appeared first on Little Life Blog.

Continue reading → par: Chelsea Brennan


Beekeeper’s Naturals

Hello to all you beautiful readers! For those of you who follow us on snapchat, you might know that I had a cold this week.  It must be because of the change in weather, is it getting hotter already!!!? Today, i want to share with you a product that came in real handy this week […] The post Beekeeper’s Naturals appeared first on Little Life Blog.

Continue reading → par: Chelsea Brennan

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