Little Life Box - Little Life Blog - Vivre Sainement – Tagged "probiotics"

Prebiotics vs. Probiotics

Probiotic supplementation has become an important part of the daily routine for many people.  Research continues to support the role of probiotics in a variety of preventative measures and intervention strategies, and approval of these health claims by regulatory bodies like Health Canada further speaks to the value these important supplements provide.  But getting the most out of your probioticsupplement requires additional work, especially if you are following a restrictive diet.

Continue reading → par: Chelsea Brennan


5 Sources of Probiotics for Vegans

The very last thing that most people want to talk about is digestive health. Everyone loves to talk about, eat, photograph and blog yummy foods, but what happens to it after the tasty enjoyment is usually a hushed conversation amongst only the closest of friends.  In a modern world where most people are eating on the run, not always able to have healthy choices, and maybe not even having enough time to chew their food properly, gut health has become an issue for many.

Continue reading → par: Dusty Sandison

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