3 reasons to meditate everyday April 6, 2018We live in a world where our attention is constantly solicited. For example, we bring our tablet or smartphone into our bed before going to bed. While easy access to...
Yoga Posture of the Month – Breathing Techniques June 20, 2017Pranayama – Breathing Techniques This month, we are moving away from Asana to explore Pranayama. The techniques of Pranayama provide the method whereby the life force “prana” can be activated...