Little Life Box - Little Life Blog - Vivre Sainement – Tagged "meditation"

3 raisons pour lesquelles tu devrais méditer à chaque jour

We live in a world where our attention is constantly solicited. For example, we bring our tablet or smartphone into our bed before going to bed. While easy access to information simplifies our lives, it has also become difficult to rest our minds by putting the entire digital world on hold. This is where meditation comes in and helps reduce our stress by freeing our thoughts and allowing us to focus on the present moment.

Continue reading → par: Shelley Tran

Yoga Posture of the Month – Breathing Techniques

Pranayama – Breathing Techniques This month, we are moving away from Asana to explore Pranayama. The techniques of Pranayama provide the method whereby the life force “prana” can be activated and regulated in order to go beyond one’s normal boundaries and limitations and attain a higher state of vibratory energy and awareness. As Asana allow […] The post Yoga Posture of the Month – Breathing Techniques appeared first on Little Life Blog.

Continue reading → par: Stéphanie Parent